Daily Announcements
Daily Announcements for 12-3-21
Daily Announcements for 12-2-21
Daily Announcements for 11-30-21
Daily Announcements for 11-29-21
Daily Announcements for 11-23-21
Daily Announcements for 11-22-21
Daily Announcements for 11-19-21
Daily Announcements for 11-18-21
Daily Announcements for 11-17-21
Daily Announcements for 11-16-21
Daily Announcements for 11-15-21
Daily Announcements for 11-12-21
Daily Announcements for 11-11-21
Daily Announcements for 11-10-21
Daily Announcements for 11-9-21
Daily Announcements for 11-8-21
Daily Announcements for 11-5-21
Daily Announcements for 11-4-21
Daily Announcements for 11-3-21
Daily Announcements for 11-1-21
Daily Announcements for 10-29-21
Daily Announcements for 10-28-21
Daily Announcements for 10-26-21
Daily Announcements for 10-25-21
Daily Announcements for 10-22-21
Daily Announcements for 10-20-21
Daily Announcements for 10-19-21
Daily Announcements for 10-14-21
Daily Announcements for 10-13-21
Daily Announcements for 10-12-21
Daily Announcements for 10-11-21
Daily Announcements for 10-8-21
Daily Announcements for 10-7-21
Daily Announcements for 10-6-21
Daily Announcements for 10-5-21
Daily Announcements for 10-1-21
Daily Announcements for 9-30-21
Daily Announcements for 9-29-21
Daily Announcements for 9-28-21
Daily Announcements for 9-27-21
Daily Announcements for 9-24-21
Daily Announcements for 9-23-21
Daily Announcements for 9-22-21
Daily Announcements for 9-21-21
Daily Announcements for 9-20-21
Daily Announcements for 9-17-21
Daily Announcements for 9-16-21
Daily Announcements for 9-15-21
Daily Announcements for 9-14-21
Daily Announcements for 9-13-21
Daily Announcements for 9-10-21
Daily Announcements for 9-9-21
Daily Announcements for 9-8-21
Daily Announcements for 9-7-21
Daily Announcements for 9-3-21
Daily Announcements for 9-2-21
Daily Announcements for 9-1-21
Daily Announcements for 8-31-21
Daily Announcements for 8-30-21
Daily Announcements for 8-27-21
Daily Announcements for 8-26-21
Daily Announcements for 8-25-21
Daily Announcements for 8-20-21
Daily Announcements for 8-19-21
Rustburg Run Camp
Attention Rustburg and surrounding area athletes! Join us for Rustburg Run Camp. Led by Rustburg High School Alumni Donnie Cowart, a Division-1 All-American Steeplechaser out of VMI, an 8xUSA Track Championship Qualifier, 2x Olympic Trials Qualifier, a Pan-American Gold Medalist in Cross Country. He’s broken 4:00 for the mile & 14:00 for 5k. Donnie brings over a decade of professional distance running experience to camp. Donnie also owns a kids running company that has guided many kids on to D-1 college running programs. At this camp we will focus on becoming better runners the right way - through consistent work over time.
Topics that will be covered:
How to structure your training
Nutrition & Hydration
Strength Training
Flexibility / Mobility
Mental Training
Recovery Techniques
Who: Rising 6th - 12th Graders
When: July 29th - July 31st
Th/Fri/Sat 8:00 - 10:30am
Where: Rustburg Track
1671 Village Hwy,
Rustburg, VA 24588
Cost*: Pre-registered $65 (T-shirt included)
Day of registration $75 (T-shirt not guaranteed)
*make checks Payable to “Rustburg Track”
Register: www.crazyrunning.com/rustburg
School Supply List - July 16th
Our school supply list is available on the homepage and under the Parents and Students tab or you can access it by clicking here.
Daily Announcements for 9-2-21