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Rustburg Run Camp

Attention Rustburg and surrounding area athletes! Join us for Rustburg Run Camp. Led by Rustburg High School Alumni Donnie Cowart, a Division-1 All-American Steeplechaser out of VMI, an 8xUSA Track Championship Qualifier, 2x Olympic Trials Qualifier, a Pan-American Gold Medalist in Cross Country. He’s broken 4:00 for the mile & 14:00 for 5k. Donnie brings over a decade of professional distance running experience to camp. Donnie also owns a kids running company that has guided many kids on to D-1 college running programs. At this camp we will focus on becoming better runners the right way - through consistent work over time.

Topics that will be covered:

How to structure your training

Nutrition & Hydration

Strength Training

Flexibility / Mobility

Mental Training

Recovery Techniques

Who: Rising 6th - 12th Graders

When: July 29th - July 31st

Th/Fri/Sat 8:00 - 10:30am

Where: Rustburg Track

1671 Village Hwy,

Rustburg, VA 24588


Cost*: Pre-registered $65 (T-shirt included)

Day of registration $75 (T-shirt not guaranteed)

*make checks Payable to “Rustburg Track”

Register: www.crazyrunning.com/rustburg

School Supply List - July 16th

Our school supply list is available on the homepage and under the Parents and Students tab or you can access it by clicking here.

Daily Announcements for 9-2-21