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Rustburg Run Camp
Attention Rustburg and surrounding area athletes! Join us for Rustburg Run Camp. Led by Rustburg High School Alumni Donnie Cowart, a Division-1 All-American Steeplechaser out of VMI, an 8xUSA Track Championship Qualifier, 2x Olympic Trials Qualifier, a Pan-American Gold Medalist in Cross Country. He’s broken 4:00 for the mile & 14:00 for 5k. Donnie brings over a decade of professional distance running experience to camp. Donnie also owns a kids running company that has guided many kids on to D-1 college running programs. At this camp we will focus on becoming better runners the right way - through consistent work over time.
Topics that will be covered:
How to structure your training
Nutrition & Hydration
Strength Training
Flexibility / Mobility
Mental Training
Recovery Techniques
Who: Rising 6th - 12th Graders
When: July 29th - July 31st
Th/Fri/Sat 8:00 - 10:30am
Where: Rustburg Track
1671 Village Hwy,
Rustburg, VA 24588
Cost*: Pre-registered $65 (T-shirt included)
Day of registration $75 (T-shirt not guaranteed)
*make checks Payable to “Rustburg Track”
Register: www.crazyrunning.com/rustburg
School Supply List - July 16th
Our school supply list is available on the homepage and under the Parents and Students tab or you can access it by clicking here.
Daily Announcements for 9-2-21